Shake off the aches, heal the ughhhh

Lia's Food Services

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Food services

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Bring on the energy boost with food! If you have a specific health issue, or a more serious condition, check out the Individual Package below!

Free 30 minute over the phone Consultation to decide what is right for you!

The Kick Start (28 Days):

This is perfect for you have low energy, mild aches and pains, need to lose or gain some weight, have tried other diets and they haven’t worked, just want a clearer head and fewer cravings for crap. This plan is quick and intense. It’s 28 days of fueling your body with new information, food, and techniques. What you do after the 28 days is in your hands or you can continue on to the Slow and Steady Package as a form of maintenance and continued education

What’s included:

  • 1 - 1 hour consultation with me
  • 1 - grocery store walk through and education session
  • 3 - 1.5 hour hands-on cooking classes
  • Recipes based on foods you enjoy already and foods that will help you move forward
  • E-mail access for questions and concerns along the way

Slow and Steady (3 months+):

This is perfect for you if you want lasting results. We use education, both theory and hands on, as well as continued consultations to monitor progress and remove roadblocks. General heaviness, weight gain or loss, lethargy, and cravings are the focus here. This plan dives deeper into what may be preventing you from feeling your absolute best. What does your internal dialogue look like? What are your external stressors? Are there specific foods that you are more sensitive to that you didn’t realize before?

What’s Included:

  • 2 - 1 hour consultations per month
  • 2 - Grocery store education walk-throughs, 1 as an introduction and 1 if you choose to use it
  • 3 - 2 hour hands-on cooking classes for the first month and 2 per month after that, more can be added upon request
  • Recipes throughout the plan based on your specific needs as well as what we work on in the cooking sessions
  • E-mail access for questions and concerns along the way


This is your plan if you are fighting Lyme Disease, Cancer, Diabetes, Heart Disease, Crohn's, or any other specific issue. Please contact me to set up a free consultation to decide on a personalized and more closely monitored plan for your particular needs.

Want to Combine Food and Yoga contact me or check out my Lifestyle Plan.